Why am I tired all the time?
Last Updated: 22.06.2025 07:15
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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13. Don't listen to sad music.
Hang out with people who motivate you.
7. Remove processed food from your diet.
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- Red meat
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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- Raw dairy
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
Listen to uplifting music.
Your gut health is responsible for producing energy.
Experts reveal that THIS diet can reduce heart disease risk - Times of India
11. Get your Testosterone levels checked.
They don’t know why though.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.