Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Red meat

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

Cheers!

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Oxygen supplies energy to every cell in your body.

- Fruits

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

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4. Drink at least 3l of water daily.

- Fish & Poultry

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

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It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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3. Stop eating late at night

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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- Honey

- Raw dairy

Your gut health is responsible for producing energy.

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